Frequently Asked Questions
Welcome to our FAQ page, where answers are provided to common asked questions about our counselling and coaching services. We understand that seeking support through counselling or coaching can raise questions, and we're here to provide clarity. If you have additional inquiries not covered here, please feel free to contact me directly.
Counselling focuses on helping individuals process emotions and heal from current/past experiences, while coaching is more action-oriented, focusing on setting and achieving goals. Our integrated service offers the best of both.
Anyone can seek emotional support for various reasons such as listed below and more;
- Persistent feelings of sadness or hopelessness.
- Loss of interest in previously enjoyable activities.
- Difficulty concentrating or making decisions.
- Changes in sleep or appetite.
- Thoughts of self-harm or suicide.
- Need a non-judgemental, respectful and unbiased space to talk about anything and everything that is impacting your daily life activities and mental wellbeing negatively.
- Need a space and support in creating awareness of identifiable patterns/behaviours for change.
- Professionals in Career Transitions.
- Individuals Committed to Personal Growth.
- Aspiring Leaders.
- Anyone Seeking Life Balance and Fulfilment.
- Teams, Individuals and Organizations.
- Entrepreneurs (Aspiring/Existing) and Business Leaders.
During your initial session, we will discuss your concerns and goals, helping you decide the best path forward based on your unique situation.
Yes! However, we need to agree between us on the end of one service before transitioning to another due to the different approaches used. Many clients find that their needs evolve over time. I offer flexible options, so you can transition between counselling and coaching services as needed.
Yes, I offer both in-person and virtual sessions, making it easy to access our services no matter where you are.
It is another type of in-person session where we get to have a session whilst walking in a quiet and peaceful outdoor setting, like a park, garden, or beach, rather than sitting in a room. The dual approach (killing 2 birds with one stone) of exercising (recommended for optimal wellbeing) and conversing at your convenience and saving time is ideal for you if you love the outdoors and nature and have a hectic schedule.
Yes, home service is available in Ghana ONLY. For detailed information on rates and packages, please visit the pricing page or contact me and send a message or call/whatsapp any of the numbers provided specifying your requirements for actual costs.
Yes, you can. However it depends on my availability, which will have to be agreed in advance.
Absolutely. Confidentiality is a core principle of our practice. I am guided by the British Association of Counselling and Psychotherapy (BACP) and Ghana Psychology Council's (GPC) ethical guidelines. Anything discussed during sessions remains private unless in rare occasions where you give explicit permission, or in cases required by law as exceptions. These are outlined in the written client and counsellor agreement and in addition, reviewed in our 1st session.
Typically, sessions last about 60 minutes, but the duration can be adjusted based on your preferences and needs.
The number of sessions varies depending on you and the issues being addressed. Some people benefit from a single to few sessions, while others may prefer ongoing support over a longer period.Sessions vary from weekly, fortnightly, and monthly depending on the pressing needs, requirements, circumstances, and regular reviews.
Your first session will focus on client and counsellor agreement review, assessment, understanding your concerns and what you hope to achieve. Whether through coaching or counselling, we'll explore your needs and start outlining a plan tailored specifically for you.
I ask for 24 hours' notice if you need to cancel or reschedule a session. This allows me to offer the space to someone else in need of support.
Should you provide 24 hrs notice, your session will be rescheduled for another date. However, non-attendance and cancellations made less than 24 hours in advance are non-refundable, except in cases of emergencies for which prior notice is still required.
You can call/WhatsApp on nominated numbers. Remember our contact is limited to informing me of either a cancellation or lateness. Please note that if you are more than 30 minutes late after your confirmed booking time, your session will be cancelled, and you will need to reschedule for the next available session.
You or I have the right to terminate the counselling or coaching relationship at any time. I require 2 sessions' notice, which includes an ending session, should either of us request termination of the relationship. This will give you time to organise alternative arrangements (should you wish to continue) and for me to offer the slot to others who require my support before we end our work together.
Session fees vary depending on the type of service and duration. Competitive pricing are available for counselling, coaching, or integrated sessions.
Discounted block booking packages are also available. This must be paid upfront to get the discount. For more details on rates, please visit our pricing page or contact me directly.
Absolutely! A range of coaching services tailored to meet your specific needs and goals are available. Pricing varies depending on the type of coaching support required. To receive a personalized quote, visit the contact me page and send a message specifying your coaching requirements or call / whatsApppp any of the numbers for costs. Looking forward to hearing from you and discussing how our coaching services can support you on your journey to success.
Discounts are available for a minimum of 6 sessions for counselling and 3 sessions for coaching.
Packages are valid for only the duration they were purchased.
I provide letters at no fees however there is a charge for reports. You can contact me for specific rates.
