Counselling
Life can sometimes feel overwhelming and it’s important to have a safe space to talk through your thoughts and emotions. Our Counselling sessions provide a compassionate, non-judgmental, respectful, confidential and ethical space to help you talk about your worries, process them, heal and move forward either as an individual or couple. Talking helps make a difference in our lives. It allows us to self-reflect, ask questions on our patterns, behaviours and thoughts and pick up on things we don’t talk about. However, for me it’s all about building relationships from the onset, listening, empowering and collaborating that creates awareness and births change.
Therapy is a safe space for talking about everything and anything you wish to, no matter how small or big. There is no “right” issue (s) to discuss as an adolescent, adult individual or couple. We support you with a wide range of different mental health and emotional challenges, including
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